With a specialized focus in women's mental health, I bring a warm, compassionate presence to my work with individuals navigating life's challenges. My approach integrates ACT, Narrative Therapy, CBT, and embodied therapies within a holistic mind-body framework — rooted in the belief that everyone is the expert on their own story.

I support clients in rewriting the narratives that no longer serve them, making space for new meanings, possibilities, and a deeper connection to their own strengths. At the heart of my practice is a commitment to emotional safety, authenticity, and non-judgment. Therapy goals are developed collaboratively, always tailored to the unique needs and values of each individual.

I provide support for a wide range of concerns, including:

• Women's mental health and identity

• Anxiety, depression, and self-confidence

• Life transitions and personal growth

• Relationship challenges and interpersonal conflict

• Reconnecting with values and authentic self

  
  

In each session, you can expect a safe, welcoming space to explore your thoughts and experiences at a pace that feels right for you. I also offer walk and talk sessions outdoors, where fresh air and gentle movement support the mind-body connection and make the therapeutic process feel more grounded and natural. My aim is to help you grow into a version of yourself that feels more confident, resilient, and aligned with who you truly are.