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Group Therapy

All about Group Therapy

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Group Therapy

What are the possible benefits?

Group therapy can help reduce feelings of isolation, increase self-awareness, and build interpersonal skills. It allows you to gain new perspectives, feel supported by others, and practice relating in a safe and guided setting.

Our Current Group Therapy Offerings:

Body Positivity Disordered Eating Support Group


Dungeons and Dragons Social Skills Group for Teens

Meet Our Therapists

Matthew Brown (he/him)

Matthew Brown (he/him)

Registered Social Worker

Stephanie Percival (she/her)

Stephanie Percival (she/her)

Registered Psychotherapist

Ready to start? Book your psychotherapy session today

Conveniently located in Brighton. Serving clients from Northumberland County, Quinte West, and nearby areas

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