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Group Therapy

All about Group Therapy

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Group Therapy

What are the possible benefits?

Group therapy can help reduce feelings of isolation, increase self-awareness, and build interpersonal skills. It allows you to gain new perspectives, feel supported by others, and practice relating in a safe and guided setting.

Our Current Group Therapy Offerings:

Body Positivity Disordered Eating Support Group


Dungeons and Dragons Social Skills Group for Teens

Meet Our Therapists

Matthew Brown

Matthew Brown

Registered Social Worker

Nicole Damery

Nicole Damery

Registered Social Worker

Stephanie Percival

Stephanie Percival

Registered Psychotherapist

Ready to start? Book your psychotherapy session today

Conveniently located in Brighton. Serving clients from Northumberland County, Quinte West, and nearby areas

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