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Individual Psychotherapy

All about individual therapy

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Individual Psychotherapy

What are the possible benefits?

Individual therapy can help you gain greater self-understanding, identify and shift unhelpful patterns, and develop healthier coping strategies. It can also support emotional regulation, increase resilience, and help you move toward meaningful personal growth and change.

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Meet Our Therapists

Krista Sickinger

Krista Sickinger

Registered Psychotherapist

Stephanie Percival

Stephanie Percival

Registered Psychotherapist

Lisa Pedersen

Lisa Pedersen

Registered Psychotherapist, Clinical Supervisor, Founder

Matthew Brown

Matthew Brown

Registered Social Worker

Nicole Damery

Nicole Damery

Registered Social Worker

Start your healing journey today. Book your session now.

Our services are designed to help clients across Northumberland County and Quinte West.

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